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   First name                   MI      Last name

                          
   Street Address                   Apt                    City                        State            ZIP Code

  
                     
   Telephone Number              Cell Phone Number        E-Mail Address

   Age        HT (inches)         WT( lbs)        Gender:  F  M

   Please check the health benefits and objectives that are most meaningful to you:

  lower blood pressure   lower cholesterol   lower stress level
  improve posture   look better   feel better
  higher energy levels   increased flexibility    weight loss
  strengthen upper body   strengthen lower body   strengthen trunk
  reduce waist measurement    reduce body fat   add lean tissue
  reduce general/joint pain   event preparation   fit into wardrobe

   Specific areas of the body to focus on:
       
 

   Realistically, how many days of the week will you dedicate to working out on your own?
             1
        2        3        4        5        6        7

   Do you have a membership at a local gym?
             Yes
   No    if so, where  

    Exercise habits over the past twelve months:
  
 

    Athletic and/or active interests:             

    Eating habits.  Are you on any diets?     Y     N
              If so, please explain 
  

    Do you eat breakfast?     Y          N
                   If so, please describe
  


    How often do you eat?   (per day)   1
   2    3    4    5

    Describe your level of activity in an average day
   

  Check all conditions that apply to you:

  high blood pressure   fatigue   knee problems
  heart condition   bursitis   shoulder problems
  diabetes   muscle tension   tendon/joint
  arthritis   anxiety   back problems

   Additional medical problems or challenges?
  

 

    Injuries impacting your ability to perform exercises:
  

 

              

 

Nicole Oosterbaan, BS, ACE. Personal Trainer and Managing Member
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