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Nicole
Oosterbaan, BS, ACE. Personal Trainer and Managing
Member
Please read the
Site
Disclaimer.
Getting Started
To
get the body you desire and deserve,
I offer
three different online training
programs. Each program lasts for four
weeks, at which point I will reevaluate
your progress, and create a new training
program.
Here's what you
need to do next. Select the program that
you feel will work best for you from the
options below. Once you have made your
selection you will need to make a safe
and secure payment using a credit card
and paypal (the most trusted online
payment gateway).
I will then
contact you for your initial
consultation to learn more about your
needs and wants in order to create the
perfect personal training program. Your
weekly training programs will be
delivered to you via email complete with
exercise demonstration videos, and
printable workout programs with detailed
instructions and start and end pictures.
Make your
selection from the choices below, and I
will contact you within 24 hours to
start your custom training program!
Best of health and
fitness,
Nicole Oosterbaan,
CPT
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Purchase Program Packages: |
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Four week Fitness Transformation - Online custom exercise program. Includes unlimited email coaching. This is for the person who travels often, or likes to exercise at home or the gym, or for the person who likes fresh routines to keep their bodies challenged and progressing. You can have the convenience of a personal trainer sending you four new routines each month, but without paying for in home or in gym personal training rates. |
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Four week Nutrition Transformation - Online custom nutrition program. Includes unlimited email coaching. This is for the person that struggles with diets or is looking for a healthier eating program and would like access to custom meal plans based on your needs and wants generated by registered dietitians but for a fraction of their cost. It is essential that you follow up with an exercise plan to look and feel your best. |
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Four week Complete Fitness and Nutrition Transformation - Online custom exercise program and nutrition program. Includes unlimited email coaching and weekly phone coaching. Receive 4 total body workouts that use compound exercises to maximize your workouts. It takes 21 days to start a new habit and if you follow these routines for 3 weeks, you will be on your way to making exercise a regular habit. You should expect to feel a spike in your energy and can be down one clothing size. Be leaner, shapelier, and more energetic with this comprehensive exercise and nutrition plan. Get the workouts you desire! |
To purchase personal training sessions and other services that are available in the Columbus, Ohio area at Reshape, LLC, please click here.
To purchase personal training sessions and other services that are available in the Columbus, Ohio area at Reshape, LLC, please click here.