In-Studio Services Description

Nicole Oosterbaan, BS, ACE. Personal Trainer and Managing Member
Please read the Site Disclaimer.

Individual training, small group training, and exercise programs are offered at Reshape, LLC's private exercise studio for women of all ages. A workout with Reshape will utilize equipment such as stability balls, medicine balls, bands, ropes, dumbbells, Jump Stretch, barbells, balance pods, steps, balance beam, and punching bag, to improve functionality of everyday lifestyles. Come and meet our professional trainers who can have you looking, feeling, and functioning at your best!

Weight Loss

Yes, it can be done. At Reshape, trainers are committed to providing you with the tools and information necessary to get fit and stay that way. Clients enjoy a personal and private atmosphere and learn how functionally oriented training techniques, coupled with proper nutrition, can lead you to achieving a healthier, happier lifestyle

Motivation

Let's face it, for most of us, working out is not easy. Although it is one of our most important goals, with our busy lifestyles, it is difficult to take time out for ourselves. A personal trainer will instill the discipline and accountability that will ensure that you will be motivated with an appointment, encouraged with words, and given a pathway to achieve your goals.

 

Sport-specific Training

Whether you are an elite athlete or enjoy weekend outings, Reshape can help you get the most out of your game. Sport-specific training is the best way to ensure safety, functionality, and success in your sport.

 

Seniors

Reshape creates programs for Seniors focused on safety while increasing strength, balance, and coordination. Have fun while improving your quality of life in areas such as lifting your grandchild, bending over to pick something up, navigating steps, and preventing dangerous falls.

 

 

Fitness and Conditioning

Reshape trains women of all ages and backgrounds to get the most out of their lives. Whether you want to prepare for a sporty vacation, have more energy, decrease your stress, lift your children easier, or improve your game, fitness and conditioning is essential.

Tune-up and Maintenance

Work out on your own while meeting with a trainer a couple of times a month to ensure your program is effective. Reshape will adjust exercises based on your lifestyle and current needs.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Pregnancy and Baby Weight

Whether you are preparing for pregnancy, are currently pregnant (uncomplicated pregnancies), or were recently pregnant, Reshape can be a benefit to you and your baby. Before pregnancy, your body will need to be strengthened to handle the extra weight while your balance will be challenged also. With a special consideration to safety and health, during your pregnancy we strengthen your body to handle the extra weight and adapt to the changes in your center of gravity. After pregnancy, it is time to get exercising again to get that pregnancy weight off as soon as possible.

Group Training

You will be paired up with someone of similar goals to be educated, empowered, and encouraged to change your lifestyle while working out. Two to four people in a group.