About Reshape

The idea of Reshape, LLC personal training was formed out of my passion to educate and train clients in a very time efficient, safe, effective, and fun manner that relates to their lifestyle. When I attended the 2004 Personal Training Business Forum in Ft. Lauderdale, Florida I became aware of the additional benefits I could provide my clients through being the owner of my own personal training business. With the fitness field moving away from complex machines to real body movement, I embraced the exciting, always-changing world of functional training. I needed plenty of space without the clutter of machines to create an environment conducive to training extensive movement which is both useful and practical.

In July of 2004, Reshape, LLC was created as a unique personal training facility that caters to women of all ages and backgrounds. Functionally, our bodies are designed to operate in many planes of movement with joints working in unison. Standard equipment with preset movement patterns does not take full advantage of functional strength across multiple planes of movement. At Reshape, clients are taught how real world strength involves stabilization, balance, and being able to change direction in mid motion. A workout with Reshape will utilize equipment such as stability balls, medicine balls, bands, ropes, dumbbells, Jump Stretch, barbells, balance pods, steps, balance beam and punching bag, to improve functionality of everyday lifestyles. This is great news to the many clients that are interested in learning how to tailor their workout directly to their lives. The future of personal training is moving towards training that is specialized, portable, always-changing, and exciting! Why wait? Come, learn, and experience how functional training can help you not only look better but feel and function better in your daily life!

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