Program Expectations

●  Identification of health, lifestyle, and fitness barriers

●  Develop balanced weight management programs incorporating nutrition, exercise, and lifestyle changes

●  Motivation and encouragement

●  Create long-term strategies for successful weight loss and weight management

●  Provide nutritional guidelines and meal planning assistance

●  Surviving in today’s “toxic” food environment

Lifestyle & Weight Management Consulting

If you are interested in losing weight and creating new, healthier behaviors a Lifestyle and Weight Management Consultant, LWMC, is what you need!  A LWMC is certified through the American Council on Exercise to help you gradually change the attitudes & behaviors that put the weight on to begin with.  Your LWMC or “coach” will identify and assist you in changing those attitudes and behaviors to help you live a healthier lifestyle and better manage your weight!

At Reshape, we use registered dietitian Beth Dunlap’s Live Healthy 12-week weight loss program.  Sign up now for our limited time $480 offer.

Specific topics covered

●  How to lose weight and keep it off

●  Practical solutions for healthy eating and exercise

●  Guidelines of healthy eating

●  A healthy kitchen and a healthy you

●  Dine out smart

●  How to increase your metabolism

●  What’s in your shopping cart?

●  Eating a balanced diet and choosing more nutrient dense foods

●  Are you drinking your calories?

●  Portion distortion?