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Becoming a new you isn't as hard as you might think....we are here to help, to motivate, and to witness you realize your goals.
In-Studio Services
● Personal &
private studio
● Tailored weight loss programs
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Fitness & conditioning for all ages
● Sports specific training
● Motivation and encouragement
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Tune-up & maintenance programs
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Pregnancy & weight management
● Safe programs for seniors
● Small group session available
Online Services
● For the busiest
of people
● Train on your own schedule
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Custom goal-specific programs
● New programs each week
● Workout video
demonstrations
● Delivered directly to
your computer
● Train at health club or at home
● Goal
specific weekly meal plans
● Shopping
list for your convenience
● Choice of three online programs
At Reshape, we believe that functionally, our bodies are designed to operate in many planes of movement with joints working in unison. Standard equipment with preset movement patterns does not take full advantage of functional strength across multiple planes of movement. Our clients are taught how real world strength involves stabilization, balance, and being able to change direction in mid motion. A workout with Reshape will utilize equipment such as stability balls, medicine balls, bands, ropes, dumbbells, Jump Stretch, barbells, balance pods, steps, balance beam and punching bag, to improve functionality of everyday lifestyles. This is great news to the many clients that are interested in learning how to tailor their workout directly to their lives. The future of personal training is moving towards training that is specialized, portable, always-changing, and exciting!
| Our services focus on creating a healthy, more complete you. With our online services that fit your busy schedule and lifestyle and private in-studio services, we can RESHAPE through fitness, nutrition, and motivation |
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Did you know that…”98% of people who lose weight gain it back within five years, and 90% of those gain back more weight than they lost”???
National Institute of Health